// Mental Health

Mental health affects us all, yet stigma and misunderstanding remain barriers to open conversation. In this candid livestream recorded during Mental Health Awareness Week, Chris Reddington is joined by Andrew Nathan (Microsoft FastTrack for Azure) and Will Owen (formerly Microsoft, now Maersk) to share their personal mental health journeys — covering depression, anxiety, COVID-19 isolation, CBT therapy, medication, and the pressures of high-performance tech careers.

In this candid conversation, Chris Reddington is joined by Andrew Nathan — a former Australian Special Forces soldier turned tech professional — to talk openly about mental health. Drawing on personal experiences with grief, COVID-19 lockdown isolation, and identity loss, both guests discuss the importance of speaking up, seeking help, and understanding that it is okay not to be okay. A vital listen for anyone in tech or beyond.

Chris hosts the first live weekly vlog, recapping the Cloud Gaming Notes debut and a candid mental health conversation with Andrew Nathan. He covers Azure Security Center updates including dangling DNS protection for Azure Defender and the secure score API GA, spotlights Project Bicep as a new ARM template authoring experience with a VS Code extension, and highlights GitHub's engineering post on SLO-based deployment pipeline reliability.

Chris recaps the health endpoint monitoring pattern episode and a PC build blog, then previews the debut of Cloud Gaming Notes with Lee Williams on game server hosting, and a candid mental health conversation with Andrew Nathan. He reviews Azure updates including Azure Cloud Services Extended Support ARM-based deployment, Azure AD Premium 99.99% SLA, the Azure Architecture Center January digest, and GitHub engineering posts on canary deployment strategies and JavaScript performance optimisation.

Hackathons are a powerful accelerator for learning, innovation, and community building — but what does it actually take to participate in, organize, or mentor at one? In this episode, Chris is joined by Maria Vrabie, an experienced hackathon participant, organizer, and mentor with a background at Microsoft. They explore the full spectrum of hackathon formats: from university weekend events and charity hack days to corporate open hacks run with enterprise customers. Maria shares candid stories from both sides of the organizer table, practical advice for first-timers, and why hackathons are just as relevant for seasoned engineers as they are for students looking to break into tech.